The Benefits of Cheese It's a Pity to Skip

For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or because they don't like the taste. But, actually cheese also has a number of nutrients that are good for the body. Some people might like cheese and even make it a snack, but there are also some people who actually feel afraid to consume it. Cheese is a food product made from animal milk such as cows, goats or sheep. Different types of cheese, different nutritional content. But in general, cheese is rich in calcium, protein, vitamins A, B12, phosphorus, riboflavin, magnesium, and zinc (zinc) which are important nutrients for the body. Health Benefits of Cheese One slice of cheese weighing 40 grams contains almost the same amount of calcium as a cup of milk or yogurt. As long as it is not consumed in excess and sufficient to meet the nutritional needs every day, the content contained in cheese can provide you with various benefits. The following are some of the health benef
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